Personal Training offers a simple solution to a variety of individual needs. Whether your interest is in weight loss, cardiovascular fitness, sculpting & muscle toning, strength training – all the above or more, I can design a game plan and create a program that will bring you to your ultimate goals.

Of course exercise is not the only key to achieving your ideal physique. Nutrition plays a huge role in reshaping your body. As part of your training if you choose, the nutritional component will be broken down into easy comprehensible steps, so you can begin eliminating all the bad eating habits and start eating the right foods to compliment both your body and your workouts.There's no “Magic Pill” – or “Everything in One” diet drink that will transform your body. If there was, we'd all have it. What I have to offer you is a motivating master plan combining nutrition and exercise routines to recreate the body you'll be working so hard to get.

Different training techniques and intensities are available to accommodate an individuals needs and wants. Whether it's “One on One” or small groups, personal training is available in the privacy of one's home OR at

Global Fitness Center in Tyngsboro, Massachusetts.

Feel free to contact me with any questions, appointment availability and scheduling.